Stress Reduction Course Introduction Open House

with Allison Burns-Pentecost, M.A.

Introduction for Transformation's Stress Reduction program is an opportunity to learn more about the program that is based on Jon Kabit-Zinn's Mindfulness Based Stress Reduction course developed at the University of Massachusetts Medical Center. Mindfulness Meditation will help you to respond skillfully to life's challenges and become less reactive. It reduces blood pressure and aids to reduce the symptoms of stress-related illnesses.

At this free evening course introduction, you will have the opportunity to meet the instructor, to have any questions or concerns answered and to experience some of the basics of the programs.

Whether you are already enrolled in one of the 8-week program tracts or if you are contemplating and would like to meet the instructor and learn more about mindfulness stress reduction, you should seriously consider attending this Open House Intro evening.